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What Is The Best Latex Mattress Topper For Lower Back And Hip Pain

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The best optimal latex mattress topper for back pain and hip pain is one with a medium-firm support level. According to a study published in The Spine Journal, a medium-firm support level can reduce pressure on the lower back and improve comfort for side sleepers with lower back pain. Additionally, a study published in the International Journal of Environmental Research and Public Health suggests that a medium-firm support level can reduce pressure on the hips for side sleepers.

When shopping for a latex mattress topper, look for models with a medium-firm support level. It's recommended that you try the mattress topper before buying it to make sure it provides the desired comfort and support. Additionally, investigate the mattress topper's warranty and return policy - this will give you peace of mind in the unlikely event that the topper does not deliver the desired comfort and support.

Regarding materials, it's best to opt for a 100% natural latex topper. Natural latex is highly durable and resistant to sagging, making it an excellent choice for those with back pain. It's also naturally breathable, so it'll help keep you cool while sleeping. For side sleepers, it's recommended to look for a latex mattress topper for side sleepers .

A mattress topper should not be used to cover up larger issues with the mattress. For lasting comfort and support, it's best to go for a new mattress if you notice your mattress is sagging or not providing the desired support.

Editor's Note: If you are struggling with lower back and hip pain, the best thing to do is to invest in a latex mattress topper. Not only are they highly supportive and designed to alleviate pressure, but the two best kinds on the market - Saatva Latex Hybrid and Saatva's zenhaven mattress - boast durability, industry-leading lifetime warranties, and a generous 1-year trial period/return policy. Consider these two options if you are looking to improve your sleep and alleviate your pain.

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