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Sleep Number Settings By Weight

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The Sleep Number setting ideal for most people is between 30-60; anything less or more than that makes the bed feel uncomfortable.

It is recommended that you bring your setting up to 100 to gain an understanding of what that feels like. The bed will become softer as the number goes down. Make sure to pay attention to your body's reaction as the air chamber deflates.

If you have experienced changes in your sleeping habits, body weight, or have been injured or ill, you should change your sleep number settings.

If you can't find a comfortable setting on your Sleep Number, you may need to replace it. You should consider the Saatva Solaire. It's an incredibly comfortable and sturdy mattress with adjustable firmness!

#1 Way To Identify Your Ideal Sleep Number Setting (By Weight)

To better understand what it feels like, Sleep Number recommends increasing your setting to 100.

Your bed will become softer as the number decreases. You should notice your body's reactions as the air chamber deflates.

Saatva Solaire is by far the best adjustable firmness mattress available. Provides superior back support and pressure relief for effortless sleep. Features 50 Precise firmness settings and uses the most precise scientific standard of pressure, mm/Hg.

Saatva Solaire's individual controls let you set your perfect firmness incrementally in any sleep position. Its cushioned Euro pillow top and memory foam layers add even more pressure-relieving comfort.

With its gel-infused memory foam, Saatva Solaire disperses body heat away and keeps you cooler. Features discreet, streamlined components. Its hidden in-rail inflator produces less noise. No external pumps or hoses cluttering your bedroom.

Ideal Sleep Number Setting For All Sleep Positions

You will be given a number between 0-100, with a five-point increment. The higher the number, the firmer the bed.

Most people have a Sleep Number between 30-60; anything lower or higher than 30 will make the bed feel uncomfortably soft or hard.

When it comes to sleep position and bed settings, keep these things in mind:

1. Stomach sleepers' settings

• There are some downsides to stomach sleeping, such as flattening your spine's natural curve and experiencing lower back pain.
• It is recommended that you consult your doctor if you have any medical issues, but the fact that Sleep Number beds adjust to different firmness levels might provide some relief.

2. Side sleepers' settings

• About 74% of the population sleeps on their sides.
• There is a good chance that your setting will fall between 50-60 if you like harder beds. If you like a little more softness, you might choose 40.
• Consider combining a higher sleep number setting with a thicker comfort layer.

3. Back sleepers' settings

• Back sleepers have more flexibility when it comes to mattress feel since their body pressure is spread more evenly.
• If you sleep on your back, the mattress should fill in the small of your back.

When Should You Change Your Sleep Number Settings?

If your body or external variables change, you should change your Sleep Number setting.

You should switch your Sleep Number setting in the following 6 situations:

• If your preferred sleep position changes: Switching from back to the side might mean you need to increase your setting.
• If you start sharing your bed with children and/or pets: Lower your setting by 5 or 10 to make the bed softer so everyone feels comfortable.
• If your weight changes: If you gain or lose weight, adjust the setting until it feels good.
• If your altitude or temperature changes: If your bedroom becomes warmer, adjust your setting to match the decrease in air volume.
• If you're sore from working out: After a tough workout, try lowering your setting by 5 to 10 points to make your bed feel softer, better cradling your body.
• If you're injured, sick, or have had surgery: Consult your doctor if you are experiencing pressure points or sensitivities, and how a softer mattress might help you get better rest.

#1 Alternative For Sleep Number Mattress

If you're dissatisfied with your mattress or it's too old, choose Saatva Solaire by Saatva.

Saatva Solaire is by far the best adjustable firmness mattress available. Provides superior back support and pressure relief for effortless sleep. Features 50 Precise firmness settings and uses the most precise scientific standard of pressure, mm/Hg.

Saatva Solaire's individual controls let you set your perfect firmness incrementally in any sleep position. Its cushioned Euro pillow top and memory foam layers add even more pressure-relieving comfort.

With its gel-infused memory foam, Saatva Solaire disperses body heat away and keeps you cooler. Features discreet, streamlined components. Its hidden in-rail inflator produces less noise. No external pumps or hoses cluttering your bedroom.

See Exclusive Black Friday Deal

#1 Rated: Saatva Classic

Saatva is our #1 best mattress for 2022! 50k+ 5-star reviews.

FREE white-glove delivery

51,927 

 reviews

Claim My Deal →
See Exclusive Black Friday Deal →
Claim My Deal →