Shoulder Pain From Mattress

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The wrong mattress can worsen shoulder pain.

You may suffer from shoulder pain if your mattress is too firm (or soft), doesn't provide enough pressure relief, sags, or lacks support.

You can tell if your mattress is causing shoulder pain by looking out for early signs.

Your mattress can cause shoulder pain if you don't take preventative measures.

Shoulder pain can be alleviated by all mattress types. Consider the quality, firmness, and brand policies (returns and warranties).

The majority of mattress problems can be resolved by replacing it.

Our #1 mattress for shoulder pain is the Saatva Classic.

Excellent build. Long-lasting. Very comfortable. 365-day sleep trial.

5 Ways a Mattress Can Cause Shoulder Pain

In general, there are 5 main reasons why mattresses can cause shoulder pain:

1. The mattress is too firm: Too firm mattresses increase friction points on the body, which can result in shoulder pain. If your mattress is too firm, consider buying a mattress topper. A soft topper can reduce the pressure on your shoulders and cover up minor indents. However, it won't fix a sagging mattress.
2. There isn't enough pressure relief: Pressure relief refers to the ability of the mattress to absorb friction points on your body. The top layer of the mattress has a major influence on pressure relief. Memory foam and pillow tops can provide better pressure relief.
3. The mattress is sagging or lacks support: A sagging mattress can cause back and shoulder pain by creating pressure points on the body. The best way to prevent further health problems is to buy a new, high-quality mattress like Saatva Classic.
4. The mattress is new: New mattresses need time to break in and adapt to your body. If the mattress still causes you pain after 30 days, replace it.
5. Your mattress is old: It is recommended to replace your mattress every 5-7 years, depending on its quality. High-quality mattresses like Saatva Classic last 10-15 years with proper care.

Note: Identifying the exact reason for the pain can be difficult. Sleeping on a mattress that causes you pain can result in serious health issues. Invest in a new mattress.

We recommend Saatva Classic. America's best-selling online luxury innerspring mattress. Provides healthy spinal alignment and back support in any sleep position.

4 Sign Your Mattress is Causing Shoulder Pain

The following 4 signs indicate your mattress is causing shoulder pain:

1. The pain is worse at night
2. The pain goes away as the day goes on
3. You wake up during the night
4. It feels like you're sleeping on a wooden board

#1 Solution For Shoulder Pain From Mattress

If you feel shoulder pain when you lie down, your mattress might be to blame.

The best solution is to buy a new mattress from a reputable brand (like Saatva Classic). Saatva Classic is a high-quality hybrid innerspring mattress that is built to last. America's best-selling mattress for a reason.

6 Ways To Stop A Mattress From Causing Shoulder Pain

Consider these 6 tips for your shoulder pain:

1. Select the Correct Firmness:
• Side sleepers should choose mattresses that are medium soft to medium firm to cushion their impact points.
• A medium firm to firm mattress with little conforming is recommended for those who sleep on their back or stomach.

2. Buy a memory foam or latex mattress to reduce pressure points:
• High-quality memory foam is the most adaptable material for a mattress (Our favorite is the Loom & Leaf).
• Latex is ideal for reducing pressure points. Suitable for those who want a more bouncy feel. Zenhaven is our top pick. Affordable natural latex mattress that is built to last.

3. Get a mattress topper: If your mattress is too firm, a soft topper can reduce the pressure on your shoulders and cover up minor indents, but it won't fix a sagging mattress.

4. Sleep on your back: Sleeping on your back can reduce shoulder pressure and potentially alleviate pain, especially if your mattress is too firm.

5. Consider buying a hybrid mattress: Hybrid mattresses are more expensive but 100% worth it. Saatva Classic is the #1 hybrid innerspring mattress. Provides excellent pressure relief and support.

6. Consider buying an adjustable frame: You can adjust the angle of your sleeping surface, which can reduce back pain and conditions like COPD, acid reflux, and snoring.

What Mattresses Are Not Ideal For Shoulder Pain?

Cheap mattresses are almost always a bad idea.

A cheap mattress will not support your body properly and your spine will not be aligned.

The ideal mattress 'type' for shoulder pain doesn't exist. Innerspring hybrid, memory foam, latex, or coil mattresses all have great chances to properly accommodate your shoulder pain.

Saatva Classic is our favorite mattress for this reason.

They're an affordable high-quality innerspring hybrid. Similar to mattresses from top hotels in the world.

50K+ positive reviews. The "buy now, pay later" program from Saatva allows you to enjoy quality sleep even on a tight budget.

4 Sign Your Mattress is Causing Shoulder Pain