Can A Sagging Mattress Cause Hip Pain

Yes, a sagging mattress can cause hip pain. Lack of support for the hips and spine can lead to pain in this area, as well as misalignment over time. A study from the National Institutes of Health found that sleeping on a mattress that is not supportive of the spine can lead to chronic lower back pain and discomfort.

All mattresses eventually sag, though some types of mattresses, such as those made with memory foam, may sink quicker than others. It's important to understand the difference between sagging, sinking, indentations, impressions, genuine sagging (which could warrant a warranty claim) and natural body impressions.

If your mattress is sagging, a temporary solution such as replacing support for your mattress with something sturdier or purchasing a latex topper may help. Unfortunately, the only real solution is to replace your mattress. Doing so will help ensure that your spine and hips are supported while you sleep.