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Can Memory Foam Damage Your Back

Best 10’s Verdict

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Memory foam mattresses are a popular choice for many people due to their ability to contour to the body and provide a comfortable night's sleep. However, there is some debate as to whether or not memory foam mattresses can damage your back.

The consensus among experts is that while high-density memory foam may be comfortable and supportive, it can cause back pain in some cases. A study by the Department of Orthopaedic Surgery at the University of Tennessee concluded that lower back pain was more likely to be experienced on a bed with higher density foam than a bed with lower density foam.

In general, a medium-firm mattress is recommended for those looking for optimal back support and spinal alignment. Soft mattresses can lead to improper alignment of the spine, while very hard mattresses can put too much pressure on the spine and can be uncomfortable.

However, if you are currently using a memory foam mattress and have experienced back pain as a result, you should replace your mattress immediately. A mattress made from latex can provide the same support and comfort as a memory foam mattress, without the risk of back pain.

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#1 Rated: Saatva Classic

Saatva is our #1 best mattress for 2022! 50k+ 5-star reviews.

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51,927 

 reviews

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