Can A Bad Mattress Cause Back Pain

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Yes. Your mattress plays a crucial role in your overall health. Some of the major factors that can cause back pain include: tossing and turning, sleeping in a hole, sleeping on a too firm or soft mattress, and having a sagging and uneven mattress.

Even though financial times may be tough at the moment, investing in a good mattress can make you sleep better and experience less pain in the long run. There is no easier or more effective solution than this. Saatva Classic offers legitimate, sturdy, long-lasting support (while still feeling incredibly comfortable).

Your #1 Solution If Your Mattress Is Causing Your Back Problems

The best thing you can do to resolve your bad mattress issues is to buy a new one.

Whether you are experiencing a sore back in the morning, tossing and turning, sleeping in a hole, being too firm or too soft, or sagging / uneven, this is likely your best option. It is equally possible for all five factors to contribute to back pain.

If you want legitimate and durable long-lasting support (but also want to be very comfortable), Saatva Classic is a great choice.

7 Real Signs Your Mattress Is Causing Serious Back Problems

1) You Wake Up With A Sore Back (And You'Re Still Tired) In The Morning

Back pain in the morning is usually a sign of a bad mattress. Many reasons can lead to a sore back. In any case, your best solution is to buy a new mattress.

2) You Toss And Turn (And Wake Up) At Night And It'S Killing Your Back

The wrong mattress can cause or exacerbate lower back pain.
Poor mattress support leads to bad sleeping posture, strains muscles, and causes low back pain (because the spine is not aligned).

3) You Sleep In A Hole And It'S Hurting Your Back

You might be experiencing back problems if you sink into your mattress, and your spine doesn't maintain a neutral position.

7 Real Signs Your Mattress Is Causing Serious Back Problems

The common misconception is that you need a firm mattress to maintain proper spinal alignment. But it is important to distinguish between firmness and support.

The spine can be injured sooner than you think if you sleep on a mattress that is too soft for you. Your mattress is too soft if your hips sink lower than your shoulders. On the other hand, a mattress that is too hard can cause joint pain. Your mattress is a tad too firm if your hips and shoulders lie flat on the bed.

It is recommended that you opt for a medium-firm orthopedic mattress to combat injury problems. A study found that adults with lower back pain benefited from medium-firm mattresses.

5) You Have A Saggy And Uneven Mattress And Its Causing Back Problems

Replace your mattress if it is sagging. Mattress toppers may help, but they're more of a temporary fix.

Your spine will suffer from back pain if your mattress sags due to insufficient support. The pain can become chronic despite following all other prevention tips.

6) How To Ease Back Pain Yourself

In most cases, back pain improves on its own within a few weeks. To speed up your recovery, there are a few things you can do.

You can stretch your arms above your head and your legs straight behind you while lying on your stomach. Or you can lift your arms and legs off the ground by pushing through your belly button.

7) You Have An Old Mattress And It'S Causing Back Pain

Home treatment and proper body mechanics can help prevent or relieve back pain. In most cases, back pain improves gradually with home treatment and self-care, but in rare cases, it can be a sign of an underlying medical condition.

Sleep experts recommend replacing a mattress every seven to eight years to achieve optimum support and firmness. This is because mattresses wear out over time. Additionally, our body weight, sleep habits, and bone density all change with time.

You Have A New Mattress And It'S Causing Back Problems

A new mattress takes some time for your body to adjust to. Just give it some time.

Lower back pain may result from switching to a new mattress if you are experiencing back discomfort. You may not be sleeping on the right mattress if your pain doesn't improve after a month.